Book your coaching session by clicking the Book Now button below. After payment I’ll email you to arrange a date and time.
I’m a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition where I learnt innovative coaching methods, studied holistic nutrition, practical lifestyle management techniques, and over 100 dietary theories including Gluten-Free, Raw, Vegan, Macrobiotics, Paleo, Ayurvedic and everything in between.
To support the nutrition and hands-on side of my health coaching practice I’m an Advanced Certified Plant Based Chef from Matthew Kenney PlantLab Culinary School. I learnt and practiced hundreds of ways to create beautiful dishes using local, seasonal and sustainable produce, with the ultimate goal to retain it’s nutrient-density and healing properties for our bodies to thrive!
I’ve grown my knowledge and experience completing a EQF Level 5 Professional Diploma in Advanced Principles of Nutrition and Certified as a Nutrition Adviser. My expertise means I can support and guide you through many areas including nutrition for babies to adults, digestive disorders, magical macros, mighty micros and energising your life.
YOUR INSIDE COACH...
My goal is to guide, support and coach people struggling with digestive and emotional issues, achieve balance, confidence and longevity, by integrating unique nutrition strategies, positive and sustainable lifestyle shifts and mind-body-soul connection techniques within Personalised 1:1 Health Coaching programs.
I personally and carefully guide my clients to help them develop a deeper understanding of food and lifestyle choices to find what works best for them, introduce simple, small shifts that transform lives for the better, plus integrate health-promoting strategies that produce real and lasting results.
YOUR HEALTH, YOUR LIFE, YOUR FUTURE
I work side by side with my clients to create results-driven Personalised 1:1 Health Coaching Programmes which enable them to identify and reach their health goals, fullest potential and ideal life. My approach is all about YOU!
So, what do you say?
How would you like to work together so you can live a life of balance, confidence and longevity? Are you curious about how I can help you? Let’s talk!
Schedule a FREE Health History Consultation with me below.
Th programmes will guide you through the 6 Rs:
RAISE your unique thoughts, feelings, needs, health concerns and goals, whilst I carefully listen and hold space for you
RECOGNISE your visions, beliefs, motivations, dreams, intentions, self awareness and full potential
RESTORE through a whole-person approach
REACH health goals with with my guidance, support and accountability, whilst discovering root causes to your imbalances
REBALANCE for real, noticeable and lasting transformation
REFLECT and celebrate successes through pause, reflection and action