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HEALTHY + HAPPY | 12 week 1:1 package
Do you know WHAT to do to improve your health, but don’t know HOW to do it?
Want a clear actionable plan with accountability to reach your health goals?
Get support that fits around your schedule, saving you time, energy and money!
Happy + Healthy is my most popular service! This Health + Nutrition Coaching 12-week 1:1 package is for busy professionals, struggling with low energy and high stress, to simplify their day, at work and at home, to feel healthy, happy and energised! All sessions take place through video calls or over the phone.
This behaviour change package is designed to help you with the HOW and get that fresh feeling back to fill you with energy, so you can be your best. We take a holistic 360-degree approach to your health so you can feel better right away, and make sustainable, long lasting lifestyle change.
This step-by-step proven online package is tailored to your individual goals and needs to help you to find simple and enjoyable ways to eat and live well, so you can feel great and know your future health is in good hands.
You will develop a strong foundation for your health whilst using the ‘food as medicine’ approach to optimise your gut, the key to your health.
With me as your trusty guide on the side, 12 weeks is an ideal time frame to set and achieve health goals through small consistent steps and building upon each session to develop long lasting healthy habits.
Throughout I help build your knowledge, skills and confidence to manage your own health. I guide, motivate, inspire whilst holding you accountability throughout your journey.
The gut holds the key to health and is the root of all disease.
3 STEPS TO GET YOU THERE...
A whole-person approach
I practice a holistic approach to health, so we look at nutrition, your gut health and how 12 areas of your life are connected, like home cooking, physical movement and sleep, whilst digging deep to discover your root causes and supporting you as a whole person. Does your low energy stop you from eating well? Does stress in your relationships cause you to overeat?
We work together to nourish your life ON and OFF the plate. You can eat all the kale in the world but if you aren’t nourishing other areas of your life too, you can
feel depleted.
Accountability
Studies prove you are twice as likely to meet your goals with the right support system.
I carefully listen, guide, support, educate, empower and hold you accountable, so I support you every step of the way.
What does that look like?
We co-create your personalised plan by setting clear next steps and build upon them on each session. Not forgetting to celebrate along the way!
Removing overwhelm
In a world that makes good health quite difficult to achieve and unnecessarily complicated, I remove the overwhelm and provide a personalised route back to sustainable health. I encourage you to become an expert in your own health, take control and find the best next steps for you.
Throughout I intently listen to your unique story to help build your awareness and overcome obstacles holding you back from making change.
I support you in developing the skills, self- confidence and belief in yourself to make positive changes, even when making change is hard.
Most digestive problems are to do with lifestyle, the foods we've eaten, or stress. Which means that taking steps to change your lifestyle can help, and often prevent, many of these problems.
HERE'S WHAT YOU CAN EXPECT...
- Feel healthier and happier
- Reach health goals with a structured yet flexible plan
- Feel naturally energised and stop the midday slump!
- Improve digestion and gut health - the key to whole-body health
- A food approach to improving your mental health
- Manage stress and overwhelm through nervous system regulation
- Increase productivity, focus and performance at work
- Cut through all of the overwhelm and conflicting dietary information to find which food and herbs work best for you
- Crowding out and deconstructing cravings
- Blood sugar management
- Improving nutrition literacy through learning to read food labels
- Prevention and recovery from burnout
- Building and maintaining health relationships and social life
- Discover and enjoy physical movement you love!
- A positive and powerful mindset
- Prioritising and enjoying YOU time again
- Managing thought patterns and self-sabotaging behaviours
- Rebuilding self-confidence and self-worth
- Building a healthier, planet-friendly kitchen and home environment
- Feeling empowered knowing you are doing great things to support your health now and for the future!
- Consistent support, encouragement and accountability from me
- Create a care team to support you and your unique needs
WHAT'S INCLUDED?
- 12 weeks of 1:1 health coaching
- 8 private coaching sessions on video call or over the phone. 1-hr initial consultation, 2 x 30-minute sessions (weekly), then 4 x 1-hr sessions (bi-weekly), 1-hr final session.
- All-in-one Practice Better online platform (available on both desktop and app) allows you to view health goals, and upcoming sessions, access helpful handouts and session notes, and track your food, sleep, and lifestyle choices.
- Welcome Letter and 3-day Wellness Tracker
- Wellness Parcel (posted) - Includes a 12-week Personalised Wellness Journal (made by me!), 2 exercise dice, an affirmation card, and a Powerhouse Energy Bar and Activated Walnut + Hemp Bar from my online Health Food Shop.
- Co-create your Health + Wellness Plan
- Support via Practice Better messenger between sessions
- Science-backed educational resources
- Simple + Tasty Meals for Busy Professionals E-Book
When was the last time you spoke to someone about your health
and really focused on you?
Not sure and would like to ask more questions?
Start here by having one conversation with me.
BONUSES!
As part of your package, you’ll receive additional expert support to help guide you towards success in your health journey!
- Personalised Cookery Class video + recipe e-book
- Access to my weekly Friday Digest E-Newsletter
- Advance notice of my upcoming special events and wellness workshops
OPTIONAL EXTRA:
"Thanks so much Laura! You’ve been so very impactful these last months, it really has been
a life-changing experience!"
Cass
1:1 package
"Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude."
Sophie
1:1 package
"Laura is the best decision you could make to break a cycle of bad health. She brings real-life experience, years of training across multiple fields and tried and tested methods to her package.
I can say with confidence I am
now IBS-C free!"
I can say with confidence I am
now IBS-C free!"
Jess
1:1 package
"Her warmth, empathy and encouragement were also a major part of helping me establish a more positive way of dealing with my problem."
Eric
1:1 package
"My biggest takeaway from my time with Laura has been that anything is possible when you break things down into manageable bite sized chunks!"
Amy
1:1 package
"It’s surprising how much knowledge can turn into lifelong habits. Would 100% recommend!"
Najla
1:1 package
"Our calls have been incredibly motivating and really help me to take action!"
Ellie
1:1 package
Want to find out how I could help you?
Book a non obligation FREE 30-minute Health Consultation call with me.
WHY ME?
I’m a certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition, “the world’s largest nutrition school”, with a particular interest in working with people experiencing low energy, stress, digestive problems and low mood. I am a former NHS Health and Wellness Coach as well who dedicates myself to continued professional development. I take a client-centred holistic approach to guide you through your health journey and create long term sustainable change.
To compliment this I am a qualified Chef and Nutrition Advisor and continued professional development in Cognitive Behavioural Therapy Life Coaching, Advanced Gut Health, Personalised Conversations – Health Coaching Skills 1 & 2, Healthy Weight Coach Training, Mental Health First Aid Training, Suicide Prevention Training and Motivation Interviewing.
Through my 15-year health journey, I have a strong passion for enjoyable and sustainable diet and lifestyle change, which really helps me to meet you where you’re at.
This package brings together the steps I followed to transform my health, along with 5 years of experience of working with 100’s people from 16-96 years old who had various health conditions. We work closely together providing you with the encouragement, accountability and tools to better your health.
FAQs...
I specialise in helping busy professionals struggling with low energy and stress, to simplify their day, at work and at home, to feel healthier, happines and more energised!
We work together to build a solid foundation and improve your way of eating and living, to boost your energy and mood, enhance focus, curb cravings, reduce stress and lose weight.
Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. I take the time to listen to your unique concerns and help you identify goals, strategies and behaviour change solutions that work for you. There is no “one size fits all” approach to health. I help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.
“Changing our behaviour is the single most important step to help prevent and reverse chronic disease.”
Chris Kesser (expert, leading clinician, and top educator in the fields of Functional Medicine)
No problem! I offer a FREE Health Consultation. Within this 30-minute session we will discuss…
- How health coaching could help you
- What to expect
- Explore your current and desired health a little further
- How I can be of support you so you can achieve your health goals and/or point you in the best direction
Consider how much you might be willing to spend on midweek snacks, supplements, or drinks on the weekend, all of these quickly add up, yet often they aren’t helping you to reach your goals and feel your healthiest self. We often spend money to make ourselves ‘feel happy’ but are these things helping you to reach your health goals?
Coaching is a process that gets under all of this and creates real shifts in your life that will bring you closer to finding real happiness and contentment.
Often coaching will also touch on financial matters and money mindset too, so sometimes coaching can help you spend less on unhelpful or unnecessary things saving you money in the long run.
Every session takes place via video call on Practice Better or over the phone.
Coaching over video call is like coaching in person, the only difference is that we’re talking through a screen rather than face to face! This method of coaching means you can work with me no matter where you live and works around your schedule.
8 private coaching sessions on Zoom or over the phone:
- 1-hour Initial Consultation
- 2 x 30-minute coaching sessions (weekly)
- 4 x 1-hour coaching sessions (bi-weekly)
- 1-hour final session
The process is conversational and is very much lead by you.
I received my training as a Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coaching Training Programme. In May ’22 I also certified in Advanced Gut Health with IIN too. See my certificates here.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Absolutely! Every health coaching session happens online via Practice Better. You can also choose to run sessions on the phone if you wish. The cookery class included is even online!
If the information on my website has still left you unsure of whether or not you would benefit from health coaching, I recommend scheduling a FREE 30-minute Health Consulation with me where we can talk more in depth about how health coaching can help you and your goals.
Any other questions? Feel free to send me to message me on info@laurawooding.com
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