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HEALTHY + HAPPY | 3 month programme
Want to overcome exhaustion, low mood swings and feelings of overwhelm?
Do digestive symptoms like bloating, gas and constipation cause problems?
Are your symptoms affecting your work and overall life?
Ready to feel energised, happy and healthy?
Happy + Healthy is a personalised 1:1 health and nutrition coaching programme for busy professionals, struggling with low energy and stress, to simplify their day, at work and at home, to feel healthy, happy and energised!
This programme is designed to help you get that fresh feeling back to fill you with energy, so you can be your best, at work and at home. We take a holistic 360-degree approach to your health so you can feel better right away, and make sustainable, long lasting lifestyle change.
This step-by-step proven programme is tailored to your individual goals and needs to help you to find simple and enjoyable ways to eat and live well, so you can feel great right away and know your future health is in good hands.
With me as your trusty guide on the side, 3 months is an ideal time frame to set and achieve health goals through small consistent steps and building upon each session to develop long lasting healthy habits.
You will develop a strong foundation for your health whilst using the ‘food as medicine’ approach to optimise your gut, the key to your health.
Throughout I help build your knowledge, skills and confidence to manage your own health and guide, motivate, inspire and hold you accountability throughout your journey. All of which has powerfully helped the 100’s of people, between 16-96 years old with a huge range of health challenges, to feel healthy, happy and energised again.
How does that sound?
The gut holds the key to health and is the root of all disease.
3 STEPS TO GET YOU THERE...
A whole-person approach
I practice a holistic approach to health, so we look at nutrition, your gut health and how 12 areas of your life are connected, like home cooking, physical movement and sleep, whilst digging deep to discover your root causes and supporting you as a whole person. Does your low energy stop you from eating well? Does stress in your relationships cause you to overeat?
We work together to nourish your life ON and OFF the plate. You can eat all the kale in the world but if you aren’t nourishing other areas of your life too, you can
feel depleted.
Accountability
Studies prove you are twice as likely to meet your goals with the right support system.
I carefully listen, guide, support, educate, empower and hold you accountable, so I support you every step of the way.
What does that look like?
We co-create your personalised plan by setting clear next steps and build upon them on each session. Not forgetting to celebrate along the way!
Removing overwhelm
In a world that makes good health quite difficult to achieve and unnecessarily complicated, I remove the overwhelm and provide a personalised route back to sustainable health. I encourage you to become an expert in your own health, take control and find the best next steps for you.
Throughout I intently listen to your unique story to help build your awareness and overcome obstacles holding you back from making change.
I support you in developing the skills, self- confidence and belief in yourself to make positive changes, even when making change is hard.
Most digestive problems are to do with lifestyle, the foods we've eaten, or stress. Which means that taking steps to change your lifestyle can help, and often prevent, many of these problems.
HERE'S WHAT YOU CAN EXPECT...
- Feeling healthier, happier and naturally energised!
- Achieve greater health through an actionable plan
- Energy all day long
- Manage stress and overwhelm
- Optimise gut health
- Increased productivity and performance
- Tools to lift your mood and increase happiness
- Blood sugar management
- Deconstruct cravings and crowding out foods
- Develop your unique healthy eating and lifestyle habits - no fad diets or calorie counting, cutting out overwhelm and conflicting dietary information
- Learn to read food labels and ingredients
- Greater quality of your relationships and social life
- Enjoy physical movement you love
- A positive and powerful mindset
- Prioritise and enjoy YOU time again
- Manage thought patterns, self-sabotaging behaviours and habits
- Rebuild self-confidence and self-worth
- A healthier planet-friendly kitchen and home environment
- Empowered knowing you are doing all great things for yourself, to make lasting positive lifestyle change!
- Support, encouragement and accountability from me
- Communication with medical professionals, if needed
WHAT'S INCLUDED?
- 3 months of ongoing 1:1 coaching and support
- 9 private coaching sessions on Zoom or over the phone: 1 hour consultation, 4 x 30 minute coaching session (for the first 4 consecutive weeks), then 3 x 50 minute coaching session (meeting every 2 weeks), 1 hour final session
- Your personalised health plan
- Simple check-in charts to track your progress
- 3 month 5-minute Personalised Journal
- Email support - session notes, customised handouts, exercises and resources, all specific to your needs and goals
- Email and whatsapp support inbetween sessions
- Personalised simple healthy recipes
- Useful handouts and tools
- Nutrition guides
- Accountability to keep you motivated towards your goals and commitments
- Additional support from health professionals (doctors, nutritional therapists etc) including videos, challenges, cheat sheets, podcasts, infographics, recipes and more
- Plus a few surprises along the way!
When was the last time you spoke to someone about your health
and really focused on you?
Not sure and would like to ask more questions?
Start here by having one conversation with me.
BONUSES!
Included in your programme, you’ll receive this additional high-level support to guide your health journey to success!
- Shopping Trip & Cookery Class (In-person or online)
- Access to my weekly Friday Digest E-Newsletter
- Advance notice of special events and wellness workshops
ADDITIONAL EXTRAS:
"Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude."
"Laura is the best decision you could make to break a cycle of bad health. She brings real-life experience, years of training across multiple fields and tried and tested methods to her programmes.
I can say with confidence I am
now IBS-C free!"
I can say with confidence I am
now IBS-C free!"
"Our calls have been incredibly motivating and really help me to take action!"
"It’s surprising how much knowledge can turn into lifelong habits. Would 100% recommend!"
Want to find out how I could help you?
Book a non obligation FREE 30-minute Health Consultation with me!
WHY ME?
I’m an NHS Health Coach and certified Integrative Nutrition Private Health Coach from the Institute of Integrative Nutrition, “the world’s largest nutrition school”, with a particular interest in working with people experiencing low energy, stress, digestive problems and low mood. I take a client-centred holistic approach to guide you through your health journey and create long term sustainable change.
I’m a qualified Chef and Nutrition Advisor, plus continue professional development in Cognitive Behavioural Therapy Life Coaching and Advanced Gut Health. Through my 12 year health journey, I have a strong passion for enjoyable and sustainable diet and lifestyle change, which really
helps me to meet you where you’re at.
This programme brings together the steps I followed myself to recover, along with years of experience of working with people with various health conditions. You’ll receive 1:1 support, encouragement and accountability for me and gain the tools to better your health for longevity.
FAQs...
I specialise in helping busy professionals struggling with low energy and stress, to simplify their day, at work and at home, to feel healthier, happines and more energised! We work together to improve you way of eating and living, to improve your energy and mood, enhance focus, curb cravings, reduce stress and lose weight.
Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. I take the time to listen to your unique concerns and help you identify goals, strategies and behaviour change solutions that work for you. There is no “one size fits all” approach to health. I help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.
“Changing our behaviour is the single most important step to help prevent and reverse chronic disease.”
Chris Kesser (expert, leading clinician, and top educator in the fields of Functional Medicine)
No problem! I offer a Consultation & Follow Up, to give you an introduction into health and nutrition coaching. We’ll co-create a personalied plan to give you a kickstart! Find out more here.
Consider how much you might be willing to spend on midweek snacks, supplements, or drinks on the weekend, all of these quickly add up, yet often they aren’t helping you to reach your goals and feel your healthiest self. We often spend money to make ourselves ‘feel happy’ but are these things truly helping you reach your health goals?
Coaching is a process that gets under all of this and creates real shifts in your life that will bring you closer to finding real happiness and contentment. Often coaching will also touch on financial matters and money mindset too, so sometimes coaching can help you spend less on unhelpful or unnecessary things saving you money in the long run.
Our sessions takes place via video coaching. Coaching over video call is like coaching in person, the only difference is that we’re talking through a screen rather than face to face! This method of coaching means you can work with me no matter where you live from and works around your schedule.
My coaching sessions are 30 minutes or 1 hour, depending on the service. The process is conversational, question lead and is very much lead by you.
I received my training as a Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coaching Training Programme. In May ’22 I also certified in Advanced Gut Health with IIN too. See my certificates here.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
My 3 month programme includes 9 private 1:1 coaching sessions on video calls or over the phone.
This includes:
- 1 hour consultation
- 4 x 30 minute follow up session (for the first 4 consecutive weeks)
- 3 x 1 hour follow up sessions (biweekly meeting)
- 1 hour final session.
The programme also includes a cookery class with me.
Absolutely! My programme is mostly based online or over the phone. Depending on where you live, the only difference would be the 1:1 shopping trip and cookery class would be on a video call.
If the information on my website has still left you unsure of whether or not you would benefit from health and nutrition coaching, I recommend scheduling a FREE 30-minute Health Breakthrough session with me where we can talk more in depth about you and your goals.
Any other questions? Feel free to send me to message me on info@laurawooding.com
CONSULTATION & FOLLOW UP
Fancy the sound of Health & Nutrition Coaching but not sure if it’s for you?
or you’d like to give it a go but you’re not ready for a 3 month programme?
Let’s co-create a personalised plan to give you a kickstart!
I offer an online personalised 1:1 Health & Nutrition Consultation & Follow Up.
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