Imagine, Revive & Thrive | 6 Month Program
Overview
Sessions
Goals
Overview
This 6-month program will step by step integrate changes into your life, that work with you and your goals.
6 months is the ideal amount of time to establish lifelong new habits, routines and mindset shifts that will stick with you. You will discover what your body really needs, experience full vitality and live the fullest life you deserve!
Sessions
Includes an initial 50-minute health consultation, 11 bi-weekly 50-minute sessions and 1 50-minute end of program session, in person, on phone or skype.
Each Session includes a discussion of your progress, recommendations, goals and session notes.
Included based on your goals: a nutrition and lifestyle assessment, variety of handouts, shopping advice, recipes, food samples, and other customised materials to support your progress.
Unlimited email support in between sessions is provided for the duration of the program.
Goals
In our first session you will set three goals for each month. You will practice building awareness, mind-body techniques and build confidence throughout your program to achieve life long lasting changes.
!
This is your first big step towards digestive health, emotional wellness and a balanced life!
It would be my pleasure to support you to find the root cause of your health concerns and guide you to a place where healing can happen from the inside out.
To start, simply fill out the form below and I will contact you via email within 24 hours to move forward with next steps.
I look forward to working with you!
