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Jumpstart + Journal
Manage Stress and Boost your Energy with my Health Coaching Journal
Wondering if this is for you?
This is for you if…
- You just don’t know where to start when it comes to your health!
- You want to stop feeling overwhelmed by all the health information online and wants expert-led information and guidance from a trusted health professional, so you can feel in control of your health.
- Lead a busy life and high-stress job and want to increase your energy, feel healthier and make the most of every moment
- Want to reach your goals, at your own pace!
- Struggle with symptoms like low energy, exhaustion, low mood, poor sleep and digestive symptoms
- You’re ready to find simple, tasty and enjoyable foods, so you can feel great in your body
- have made changes but would like further support, encouragement and accountability
For the past three years, my journal has been exclusively available to my 1:1 clients. I’m excited to announce that the updated version is now accessible to everyone - complete with my support to help you make the most of it!
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"My first session with you has really spurred things into action for me. Your support has been a huge help and got me started."
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'I've never used a journal like this before! Every exercise has been incredibly helpful in guiding me toward my goals. The behaviour change mindmap is one of my favourites, especially when it came to improving my sleeping habits. I can't believe how effective it’s been - worth every penny!'
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'One of my favourite parts about my journal are the weekly reflections. Reviewing my week in just a few minutes really helps my motivation as I see my progress'
What's inside...
- Jumpstart session - 1 hour online health coaching session to get you started with the journal!
-
HEALTHY HAPPY ENERGISED™ 12-week Guided Journal
I’ve designed this printed journal to provide a dedicated space for personal growth, mindfulness, and wellbeing, integrating tools from positive psychology, habit formation, and self-compassion. It's your supportive and friendly accountability partner, guiding you towards a balanced, fulfilling life every step of the way!
What's inside?
- 5-minute Morning Rise + Evening Reflections
- 10-minute Weekly Check-Ins
- Weekly Positive Psychology + Behaviour Change exercises
- Monthly Circle of Wellness tools and Wellness Wish Lists - Messenger support via Practice Better for 12 weeks
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