Jumpstart Session + Follow Up

Like the sound of health coaching but not sure if it’s for you?

Would you like help but aren’t ready for a 12-week programme?

Have a health goal but not sure where to start?

My Jumpstart Session + Follow Up, might just be what you’re looking for!

Nutrition and lifestyle play a huge part in overall health. It influences everything from our energy, mood, digestive function, weight and sleep.

I’m here to guide, support and motivate you to achieve health goals that mean a lot to you!

This package is perfect if you…

struggle with symptoms like stress, fatigue, low mood and/or digestive symptoms
want to feel better, increase your energy and make the most of every day
want to do something about your symptoms now, to feel better right away and prevent further illness
are ready to find simple and enjoyable food and lifestyle choices and apply tools for positive behaviour change
want to manage and optimise your gut and overall health in an easy way
have made changes but would like further support, encouragement and accountability

WHAT'S INCLUDED?

Before our first call, you'll receive a simple self-assessment and 3-day Wellness Tracker for you to complete
1-hour Health Coaching session + 30-minute follow up, on video calls or over the phone
A personalised jumpstart action plan - focused on your health goal of choice
Session summary handout, with actionable next steps and recommendations
Educational science-backed resources
Helpful actionable handouts
Gut-friendly meal and recipe guide
If needed, additional support communicating your health care professionals
Session preparation handout - to set you up ready for our follow up session

HOW DOES THE SESSION WORK ONLINE?

This session takes place via video coaching. Coaching over video call is like coaching in person, the only difference is that we’re talking through a screen rather than face-to-face. This method of coaching means you can work with me no matter where you live and can work to your schedule. We can also arrange to speak over the phone if you wish.

CLIENT FEEDBACK

"I've never felt so energised! Now I feel I can make the most of every day!"

"The first session with you has really spurred things into action for me. Your support is a huge help and got me started."

"It's worth every penny! Thank you for being flexible around my schedule and for making the video call fun and interesting. I felt like I was in the room with you. I'm off to make my gut-friendly yoghurt breakfast, MmMmmm"

WHAT'S THE INVESTMENT?

£125

HOW TO BOOK

Email me at hello@laurawooding.com