Jumpstart Session + Follow Up

Like the sound of health coaching but not sure if it’s for you?

Would you like help but aren’t ready for a 12-week programme?

Have a health goal but not sure where to start?

My Jumpstart Session + Follow Up, might just be what you’re looking for!

Nutrition and lifestyle play a huge part in overall health. It influences everything from our energy, mood, digestive function, weight and sleep.

I’m here to guide, support and motivate you to achieve health goals that mean a lot to you!

This package is perfect if you…

  • struggle with symptoms like stress, fatigue, low mood and/or digestive symptoms
  • want to feel better, increase your energy and make the most of every day
  • want to do something about your symptoms now, to feel better right away and prevent further illness
  • are ready to find simple and enjoyable food and lifestyle choices and apply tools for positive behaviour change
  • want to manage and optimise your gut and overall health in an easy way
  • have made changes but would like further support, encouragement and accountability



This session takes place via video coaching. Coaching over video call is like coaching in person, the only difference is that we’re talking through a screen rather than face-to-face. This method of coaching means you can work with me no matter where you live and can work to your schedule. We can also arrange to speak over the phone if you wish.


"I've never felt so energised!"
"I've never felt so energised!"Kate
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"I've never felt so energised! Now I feel I can make the most of every day!"
"Spurred things into action"
"Spurred things into action"Adam
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"The first session with you has really spurred things into action for me. Your support is a huge help and got me started."
"Worth every penny!"
"Worth every penny!"Andrea
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"It's worth every penny! Thank you for being flexible around my schedule and for making the video call fun and interesting. I felt like I was in the room with you. I'm off to make my gut-friendly yoghurt breakfast, MmMmmm"




Email me at hello@laurawooding.com

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