My Approach
My Approach
Take a moment to think about your health and habits.
How would you like to..
- feel healthier and happier
- stay on track with a personalised plan with my guidance, support and accountability
- have energy during and after work to enjoy life to the fullest
- find simple, tasty and wholesome meals, whilst saving time, energy and money
- stop your feelings of anxiety
- manage stress better and recover from/ prevent burnout
- feel confident in your mind and body
- improve/eliminate gut symptoms like bloating and gas
- sleep deeper and wake up feeling fresh and ready for the day!
- stay consistent with healthy habits to feel better
Ready to Achieve Your Health Goals in a Fun, Empowering Way?
I will utilise a variety of approaches based on what best aligns with your unique needs and preferences. By offering a diverse set of techniques, I ensure that we can find what works best for you, as different strategies resonate differently with each person. Since 2019, I’ve developed expertise in incorporating aspects of the following methods to assist individuals facing a wide range of challenges.
I practice a holistic 360° approach to health, which empowers you to take charge of your wellbeing. By exploring and enhancing your knowledge, skills, and confidence in key areas, this helps uncover the root causes of symptoms such as low energy, anxiety, pain and bloating.
This comprehensive approach not only strengthens your foundation for better health but also increases resilience, helping you identify the best steps towards feeling healthy, happy and energised for the long term!
WHOLE-PERSON APPROACH
I practise a holistic approach to health, recognising that 16 interconnected areas of your life impact your overall wellbeing. Together, we uncover the root causes of the challenges you face, and support you with personalised Health Coaching.
We’ll nourish your life both ON and OFF the plate. While healthy eating is vital, it’s equally important to maintain balance in other areas of your life to prevent feeling depleted. By working with your Bio-Individuality and SMART goal setting, we will create personalised steps that align with your unique lifestyle and needs.
ACCOUNTABILITY
Research shows that you are twice as likely to achieve your health goals with the right support system in place. That’s where I come in!
As your health coach, I actively listen and provide guidance, support, and motivation to empower you on your wellness journey. Together, we will establish accountability to ensure you stay on track every step of the way.
healthy eating + nutrition
We adopt a food-as-medicine approach and focus on blood sugar management to support your health. Together, we’ll explore proven strategies that prioritise consistency and accountability, and support you with Healthy Weight coaching and simplify things with my experience as a nutritional chef.
We’ll establish a solid framework for nutritious eating by incorporating a wide variety of tasty, healthy, local, seasonal, and vibrant foods. This balanced approach will not only nourish your body but also make healthy eating enjoyable and sustainable.
MENTAL HEALTH
Through Health Coaching, Positive Psychology, Cognitive Behavioural Therapy Coaching and Mental Health First Aid I help you manage, reduce and respond to feelings of anxiety, low mood, stress, overwhelm, lack of motivation, and negative thought patterns.
Your body responds to the way you think, feel and act. When you build your awareness and have go-to tools, you can powerfully shift to a better place mentally, emotionally, physically and spiritually.
STRESS MANAGEMENT
We take a holistic approach to stress using techniques such as Nervous System Regulation, Mindfulness, Stress Regulation and Progressive Muscle Relaxation to support busy professionals in navigating daily challenges.
My behaviour change exercises will help you identify effective strategies for performing at your best, achieving a work-life balance and preventing burnout. This approach is vital as it recognises the connection between mind and body, empowering individuals to build resilience and enhance overall wellbeing.
GUT HEALTH
When it comes to gut health, my approach removes confusion, strict rules and deprivation by ‘crowding out’.
Step by step, we use my health coaching 5R Gut Health Protocol, Vagus Nerve Strategies and find effective personalised strategies to reduce symptoms, manage your cravings and optimise gut health.
Through a holistic approach, empowering you with easy-to-understand science and applying the essential nutritional building blocks, you’ll find what your unique gut needs to get better!
‘The gut holds the key to health and is the root of all disease.’ Institute of Integrative Nutrition
TRAUMA-INFORMED
I take a Trauma-informed Approach, recognising the profound impact of past experiences – including childhood trauma, PTSD, sexual trauma, medical trauma and chronic stress on an individual’s health.
This perspective is essential for creating a safe space that supports healing and fosters resilience. By addressing trauma with sensitivity, I empower clients to rediscover their strength and promote meaningful change in their health and wellbeing, often working alongside other healthcare professionals if needed, like psychotherapists to provide a holistic support system.
MINDSET
Do you know what you need to do to improve your health and have the motivation to change, yet still find it difficult to follow through? Sometimes, having the best knowledge and tools isn’t enough; you need to unlock what’s blocking you from success.
Through strength-based Health Coaching, Motivational Interviewing and Neurocoaching we explore the underlying causes of your thoughts, feelings and behaviours, identifying self-sabotaging patterns and limiting beliefs that have held you back for years.
Through personalised coaching, we’ll bridge the gap between where you are now and where you want to be, helping you create new habits and sustained motivation to achieve your future health vision.
SUPPORT + CONNECTION
One key insight I’ve gained on my health journey is the immense value of connecting with others. We are not designed to go through life alone; being part of a supportive community is essential for our wellbeing.
In our coaching sessions, we prioritise carving out time in your busy schedule for community engagement. This allows you to reconnect with friends and family, nurture relationships with those you may have lost touch with, and meet new people who will support your health journey. Together, we’ll create a network that empowers you to thrive!
