My Approach
Take a moment to think about your health and habits.
How would you like to..
- feel healthier and happier
- feel naturally energised
- manage stress, mood and emotions
- improve focus and productivity
- eliminate bloating, migraines, constipation and abdominal discomfort
- optimise sleep
- cook up simple, tasty and wholesome meals
- feel great in your mind and body
- create an environment for consistent healthy habits
- find your support network
- keep you on track with my guidance, support and accountability
Ready to accomplish your health goals in a way that’s exciting and empowering?
I’m here to guide, support and empower you to achieve all of this, whilst saving you time and energy!
THROUGHOUT MY WORK WE WOULD HELP YOU USING THE FOLLOWING APPROACHES:
PERSONALISED NUTRITION
Through coaching sessions, we discover the best food and drink to support you and your gut. Viome Gut Testing is also available to receive personalised food, drink and supplement lists.
We focus on consuming a wide variety of tasty, healthy, local, seasonal and rainbow coloured foods to improve the diversity and health of your gut.
Explore proven strategies like mindful eating, food journals and simple handouts on how to balance your plate.
MENTAL HEALTH SUPPORT
I combine health coaching, positive psychology and cognitive behavioural therapy to help you find your feel good again.
Your body responds to the way you think, feel and act. When you build your awareness and have your go-to tools, you can very powerfully shift to a better place mentally, emotionally, physically and spiritually.
BECOME YOUR OWN EXPERT
Together I guide you using the concept of Bio-Individuality and SMART goal setting to make positive changes that are based on your unique health needs, lifestyle, preferences and ancestral background.
We look at other factors present in your daily life, as it’s not just food makes us feel nourished and fulfilled.
SLEEP
We discover what you need to get your best zzzzs.
We take a look into your current sleeping habits to your sleeping environment, the hours you sleep to the quality you’re getting, to enhance energy, focus and productivity.
PHYSICAL MOVEMENT
Simply put, enjoyable regular physical activity is important for your health, longevity, and disease prevention.
We explore sustainable ways to bring movement into your busy week to ensure your body functions at it’s optimum level.
CROWDING OUT
When it comes to food, my approach removes confusion, strict rules and deprivation.
This approach encourages you to eat healthier choices which make you feel great, which means you naturally have less room and desire for the unhealthier foods.
Simply put, you will crowd out the unhealthy food in your diet.
SUPPORT, LOVE & CONNECTION
One thing I’ve discovered on my health journey is the desire to talk and share ideas with each other. We’re not designed to be alone, but connected within a community who we can talk to and can support us.
We create time in your busy schedule for community, like spending time with friends and family, reconnecting with people you’ve lost contact with, meeting people who will support you and volunteering.
DECONSTRUCTING CRAVINGS
I support you through 8 causes of cravings, to help deepen your understanding and how to handle them.
Cravings play a critical role in understanding what your body needs and are best not ignored.
LIMITING BELIEFS
Do you feel you know what you have to do, have great motives to change, and yet fail to follow through? Sometimes knowledge and tools to achieve your health goals aren’t enough. Firstly you need to unlock what’s blocking you.
We discover what causes you to think, feel and behave the way you do, uncovering self-sabotaging behaviours and unblocking limiting beliefs, that you have been living by for so many years.
Through coaching we close the “gap” between where you are now and where you want to be, to create new patterns and motivation towards your future health vision.
