Sauna & Sound
Join me, Laura – certified Sound Practitioner and one of Suvi Sauna’s hosts (perhaps we’ve met!) at Suvi Sauna in Clevedon for an immersive sound journey by the sea.
Sunset Sessions
Each session begins with a introduction to help you ease into the experience, and time to change into your swimwear. We’ll then step into the sauna and find a comfortable seated position. Together, we’ll move through a gentle breathing exercise to help you settle in, ease into the experience, and open yourself to a state of pure presence and relaxation.
Guided with care, you’ll then be surrounded by the soothing vibrations of himalayan bowls, crystal bowls, sea drum, seed shaker, and chimes. To awaken all the senses, I’ll use seasonal essential oils and the cleansing aroma of dried herbs.
As we come out of the sauna, we’ll finish with a seasonal hot or cold drink and a sugar-free, tasty treat, giving you a moment to ground yourself, connect, and carry that sense of calm with you.
This is a space just for you. A chance to relax, release, and step away from the demands of daily life.
Bring yourself, get comfortable, and let the sound waves do the rest.
Summer Sessions
Our new experience – May onwards!
We start with a 15-minute sauna and sound immersion (think drum, Himalayan bowls), followed by a sea dip (the sea is warming – we’re currently up to double figures!), then into a 15-minute sound bath with a different blend of instruments such as crystal bowls and koshi chimes.
After this, you’ll be invited into a beautiful grounding moment with a locally made body salt scrub, created by Emma Graham (a familiar face to many of you through her yoga classes and time at the sauna – supporting Permission to Rest and her locally produced products).
Emma and I trialled the body salt scrubs recently and honestly… they leave your skin unbelievably soft and smelling absolutely divine!
You’ll then have a final dip, followed by a few minutes to warm back through and integrate before heading off.
A sound bath is a deeply meditative experience where you’re fully immersed in soothing, therapeutic sound waves. I use Himalayan singing bowls, crystal bowls, a sea drum, koshi chimes, and seed shakers to create carefully curated frequencies that guide you gently and deeply on a journey inward.
The combination of sound, vibration, and intention gently guides you from your usual waking state of consciousness (beta) into a deeply relaxed state (alpha, theta, and delta).
In this state of deep relaxation, your body’s natural healing abilities can activate more effectively, supporting overall health and wellbeing.
Some of the many benefits of a Sound Bath:
- Improves sleep quality
- Eases stress and releases physical tension
- Calms and grounds the mind
- Provides relief from aches and pains
- Helps reduce anxiety
- Restores balance and harmony within the nervous system
Sound baths offer a unique opportunity to reset both mind and body, leaving you feeling calm, balanced, and rejuvenated.
WHAT TO BRING:
- Bring two large towels – one thicker towel to sit on and another for changing afterwards
- Swimwear (for sitting in the sauna)
- A full water bottle (please avoid bringing glass or metal bottles)
- Warm clothes to change into afterwards
WHERE:
Suvi Sauna
Salthouse Rd, Clevedon BS21 7TY
We’re located at the far end of the car park closest to the sea.
EVENT DETAILS:
8:30-9:30pm
The session begins at 8:30pm. You’re welcome to arrive up to 10 minutes beforehand.
I kindly ask that you arrive by 8:30pm. Doors will close at 8:35pm so everyone can settle in and enjoy a calm, undisturbed start.
If possible, please turn all mobile phones on silence and/or on airplane mode.
WHAT TO WEAR:
The sauna will be approximately 45°C or 80°C depending on which Sauna & Sound session you attend, so for both so I suggest wearing swimwear.
HEALTH INFORMATION:
Sound Baths are safe for most people, but they’re not recommended if you’re under 12 weeks pregnant, have epilepsy, severe tinnitus, or a serious heart condition. Please read my full Health Guidelines here before booking.
Instruments may produce very high- or low-pitched sounds. If you believe these could cause discomfort, pain, or injury, or if you have any medical condition that might be affected by strong sound vibrations, please email me at hello@laurawooding.com before booking your spot.
EXTRAS:
There are two car parks next to Suvi Sauna.
There are changing rooms at Suvi Sauna, and public toilets at the Salthouse Pub.
Upcoming Sessions
CANCELLATION & REFUND POLICY
I understand that sometimes plans change.
Cancellations made more than 2 days before the event will receive a full refund. To cancel, please email me at laura@laurawooding.com.
For cancellations made within 2 days of the event, I am unfortunately unable to offer a refund, as preparations and costs are confirmed by this stage. You are, however, welcome to transfer your place to a friend or loved one if you are unable to attend.
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