Sauna & Sound

Join me, Laura – certified Sound Practitioner and one of Suvi Sauna’s hosts (perhaps we’ve met!) at Suvi Sauna in Clevedon for an immersive sound journey by the sea.

The Sauna and Sound session was lovely, I left feeling so relaxed, I will definitely be back. Overall, a really positive experience, so thank you. The tea and almond treat topped it off perfectly too.

I attended one of Laura's Sauna sound baths - it was a great experience. Professionally organised, welcoming, expertly run and truly relaxing. Laura has a wonderful connection with people and really strives to help her clients. Thoroughly recommend

A unique experience! The sound of the wind around the sauna add to the sound, and made it feel even more cosy inside.

It was so relaxing and soul nourishing. I could feel how good it was for me.

Summer Sessions

Our NEW experience - May onwards!

We start with a grounding 15-minute sauna and sound immersion (think drum, himalayan bowls) with gentle breathing.

Once you’re settled in the heat and your body has begun to soften…

We’ll walk to the grass and use the scoop to tip some Permission to Rest locally produced salt scrub into the palm of your hand, created by Emma Graham (a familiar face to many of you through her yoga classes and time at Suvi Sauna).

Working in gentle circular motions, begin to massage it into your skin; avoiding any broken skin, the soles of your feet, and your face. As the mineral-rich salt crystals work their magic, keep massaging until your skin begins to tingle and feel deliciously zingy.

The heat of the sauna will have already warmed and softened your skin and opened your pores, meaning the nourishing coconut and jojoba oils – infused with pure essential oils, can absorb more readily into the skin. The salts gently exfoliate as you go, rubbing away dead skin and leaving you and your skin feeling both cleansed and rejuvenated.

Then comes a refreshing plunge into the lake. The cold water naturally rinses away the scrub and closes the pores, sealing in all that mineral and oil goodness. The sensation of warm, freshly-buffed skin meeting cold water is so invigorating and a sensory experience you really do have to feel to believe.

We’ll join back in the sauna for a second 15-minute sound bath to energise and balance, and finish with an optional final dip and a few minutes to warm up integrate before heading off.

Not forgetting a cuppa and homemade chocolate too!

What is a Sound Bath?

A sound bath is a deeply meditative experience where you’re fully immersed in soothing, therapeutic sound waves. I use Himalayan singing bowls, crystal bowls, a sea drum, koshi chimes, and seed shakers to create carefully curated frequencies that guide you gently and deeply on a journey inward.

The combination of sound, vibration, and intention gently guides you from your usual waking state of consciousness (beta) into a deeply relaxed state (alpha, theta, and delta).

In this state of deep relaxation, your body’s natural healing abilities can activate more effectively, supporting overall health and wellbeing.

Some of the many benefits of a Sound Bath:

Improves sleep quality
Eases stress and releases physical tension
Calms and grounds the mind
Provides relief from aches and pains
Helps reduce anxiety
Restores balance and harmony within the nervous system

Sound baths offer a unique opportunity to reset both mind and body, leaving you feeling calm, balanced, and rejuvenated.

WHAT TO BRING:

Bring two large towels – one thicker towel to sit on and another for changing afterwards
Swimwear (for sitting in the sauna)
A full water bottle (please avoid bringing glass or metal bottles)
Warm clothes to change into afterwards

WHERE:
Suvi Sauna
Salthouse Rd, Clevedon BS21 7TY

We’re located at the far end of the car park closest to the sea.

EVENT DETAILS:
8:30-9:30pm

The session begins at 8:30pm. You’re welcome to arrive up to 10 minutes beforehand.

I kindly ask that you arrive by 8:30pm. Doors will close at 8:35pm so everyone can settle in and enjoy a calm, undisturbed start.

If possible, please turn all mobile phones on silent and/or on airplane mode.

WHAT TO WEAR:
The sauna will be approximately 45°C or 80°C depending on which Sauna & Sound session you attend, so for both so I suggest wearing swimwear.

HEALTH INFORMATION:
Sound Baths are safe for most people, but they’re not recommended if you’re under 12 weeks pregnant, have epilepsy, severe tinnitus, or a serious heart condition. Please read my full Health Guidelines here before booking.

Instruments may produce very high- or low-pitched sounds. If you believe these could cause discomfort, pain, or injury, or if you have any medical condition that might be affected by strong sound vibrations, please email me at hello@laurawooding.com before booking your spot.

EXTRAS:
There are two car parks next to Suvi Sauna.

There are changing rooms at Suvi Sauna, and public toilets at the Salthouse Pub.

Upcoming Sessions

CANCELLATION & REFUND POLICY

I understand that sometimes plans change.

Cancellations made more than 2 days before the event will receive a full refund. To cancel, please email me at laura@laurawooding.com.

For cancellations made within 2 days of the event, I am unfortunately unable to offer a refund, as preparations and costs are confirmed by this stage. You are, however, welcome to transfer your place to a friend or loved one if you are unable to attend.