Testimonials
What clients say...
I felt like I had lost my mojo and was feeling low in energy and a few pounds over-weight. Laura has advised me for three months and she has been fantastic. She is very knowledgeable, calm, positive, diplomatic and approachable.
She has helped me in a number of ways and I now feel much more positive, optimistic and have much more energy.
Health coaching is about a holistic way of life approach and I have found it extremely helpful. Thanks Laura for all of your help and support.
I have been working with Laura to help me through a particularly challenging time in my life. Her kind heart, warm smile, brilliant knowledge, good advice and supportive presence have really helped me make some big shifts in my life and have kept me feeling positive about what is to come. I would highly recommend working with Laura to achieve your Health and Well-being goals.
Laura offers a unique and holistic opportunity to nourish oneself from the inside out.
Laura's passion, depth of knowledge and natural ability to provide guidance and support with love and kindness, allows lifelong growth, confidence, and all round wellbeing. I highly recommend and will be continuing to reconnect with Laura accessing her flexible single appointments from time to time.
Laura is an absolute gem! Looking to make healthier choices for myself in a healthy and sustainable way, I began my journey with Laura. She became my cheerleader whilst also empowering me to eventually become the only cheerleader I needed for myself. Through this empowering process, I have built so many sustainable habits that I know will stay with me for the long run. I would wholeheartedly recommend Laura to anyone looking to be supported to make changes to their health with lasting impact!
I came to Laura wanting to take more control over my life, as I could not get on top of my eating habits and was in a cycle of low activity and low energy. I began to notice changes in my mindset and behaviours very quickly, learning to be more mindful with my choices, noticing the impact my choices had on my mood and finding ways to compassionately help myself work towards my goals. I am now in much better control of my eating, with a more balanced diet - still with plenty of treats but more awareness over them! I am also feeling the benefits of increased physical activity and looking forward to furthering these habits in future. Laura always approached my goals with kindness and compassion and I always felt supported along the way.
Thanks so much Laura! Every session has been so very impactful these last months, it really has been
a life-changing experience!
Her warmth, empathy and encouragement were also a major part of helping me establish a more positive way of dealing with my problem.
Laura is the best decision you could make to break a cycle of bad health. She brings real-life experience, years of training across multiple fields and tried and tested methods to her package.
I can say with confidence I am
now IBS-C free!
I can say with confidence I am
now IBS-C free!
I came to Laura because I was having chronic headaches that were fairly debilitating. There is no quick fix or simple solution to this kind of thing, and I was trying several approaches at the same time, but Laura introduced me to a whole range of dietary and general health-related ideas that contributed hugely to solving the problem.
Her advice is grounded in very practical, science-based reasoning that quickly overcame any cynicism or doubts I had about using this kind of service. That said, her warmth, empathy and encouragement were also a major part of helping me establish a more positive way of dealing with my problem. It has left me with a set of tools that I can now put in place whenever I have a similar problem, or just need a reset or want to structure an exercise programme, etc.
It's not about revolutionising my way of life -- it's about providing a new baseline for healthy living and if I drift off it for a while, I know how to get back to it easily. That's a great feeling and I'm very grateful to Laura for that!
Her advice is grounded in very practical, science-based reasoning that quickly overcame any cynicism or doubts I had about using this kind of service. That said, her warmth, empathy and encouragement were also a major part of helping me establish a more positive way of dealing with my problem. It has left me with a set of tools that I can now put in place whenever I have a similar problem, or just need a reset or want to structure an exercise programme, etc.
It's not about revolutionising my way of life -- it's about providing a new baseline for healthy living and if I drift off it for a while, I know how to get back to it easily. That's a great feeling and I'm very grateful to Laura for that!
As I entered my 40’s I seemed to re-enter the world, feeling fairly disoriented from 20 years of intense work starting and running a company, 10 years of that raising two kids plus moving from country to country with my husband's job. It's safe to say that I felt frazzled, detached from myself and in need of some guidance and realignment.
I had tried some counseling sessions, and had enjoyed that process, but felt that I wanted to take more of a dynamic, physical and practical approach to the health of my mind and body. I believe that actively contributing to a healthy way of living is the root of my satisfaction.
After some searching online I came across Laura who I quickly recognised as the right person to get me back on track.
I wanted to learn how to be calmer and more focused and also to be more content with my world. I wanted to come down from the turbulent years and have a reset that I hoped would help me live and love better going forward.
Laura was able to help me work toward these goals by looking into the past, at certain habits and attitudes and considering the present too. Laura’s programme centers on what we do to our bodies and what we put into them, and the role this plays in our daily lives and behaviour. With her well thought out programme, which combines a multitude of techniques pulled from Laura’s vast knowledge-base, I had the time and structure to delve into many areas of myself and my life that needed some attention, and some smoothing out.
I felt that I achieved my initial goals, as well as so much more. My intention wasn't for radical change but instead for a realistic realignment, with Laura’s help I reconnected with myself while picking up so many amazing tips and techniques that I have adopted into my daily life.
The biggest change I’ve noticed since beginning the programme has been a sense of achievement, as well as the desired clearness and self-assuredness. I was able to rediscover my core beliefs and was reminded about who I am. Laura intuitively supported me on a very personal journey and in doing so helped me gain clarity and self-belief.
I would describe Laura as serene and bright, wise and caring. Laura is passionate about her work and her expertise in the world of health and nutrition is impressive, matched only by her kindness.
I would recommend Laura to anyone needing to work through a challenging time, achieve a goal or like me take stock and have a reset. Laura’s natural empathy and support makes her a very gifted guide for anyone in need of a highly informed helping hand.
Thanks so much Laura! You’ve been so very impactful these last months, it really has been a life-changing experience!
I had tried some counseling sessions, and had enjoyed that process, but felt that I wanted to take more of a dynamic, physical and practical approach to the health of my mind and body. I believe that actively contributing to a healthy way of living is the root of my satisfaction.
After some searching online I came across Laura who I quickly recognised as the right person to get me back on track.
I wanted to learn how to be calmer and more focused and also to be more content with my world. I wanted to come down from the turbulent years and have a reset that I hoped would help me live and love better going forward.
Laura was able to help me work toward these goals by looking into the past, at certain habits and attitudes and considering the present too. Laura’s programme centers on what we do to our bodies and what we put into them, and the role this plays in our daily lives and behaviour. With her well thought out programme, which combines a multitude of techniques pulled from Laura’s vast knowledge-base, I had the time and structure to delve into many areas of myself and my life that needed some attention, and some smoothing out.
I felt that I achieved my initial goals, as well as so much more. My intention wasn't for radical change but instead for a realistic realignment, with Laura’s help I reconnected with myself while picking up so many amazing tips and techniques that I have adopted into my daily life.
The biggest change I’ve noticed since beginning the programme has been a sense of achievement, as well as the desired clearness and self-assuredness. I was able to rediscover my core beliefs and was reminded about who I am. Laura intuitively supported me on a very personal journey and in doing so helped me gain clarity and self-belief.
I would describe Laura as serene and bright, wise and caring. Laura is passionate about her work and her expertise in the world of health and nutrition is impressive, matched only by her kindness.
I would recommend Laura to anyone needing to work through a challenging time, achieve a goal or like me take stock and have a reset. Laura’s natural empathy and support makes her a very gifted guide for anyone in need of a highly informed helping hand.
Thanks so much Laura! You’ve been so very impactful these last months, it really has been a life-changing experience!
I went to Laura for help because my eating and exercise habits had both suffered due to stress and overwhelm. My goals were to feel more confident, lighter, bolder and braver and Laura was able to help me work towards my goals in small, manageable and simple steps. My biggest takeaway from my time with Laura has been that anything is possible when you break things down into manageable bite sized chunks and with Laura’s patience, knowledge, understanding and encouragement I learnt how to do this and achieve my goals.
I would recommend Laura to anyone who is standing at the bottom of that very big mountain wondering if they can ever get to the other side, the answer is yes you can! Laura will take your hand so you can face it together, life is so much better when you have a plan and someone by your side to help you achieve it.
I would recommend Laura to anyone who is standing at the bottom of that very big mountain wondering if they can ever get to the other side, the answer is yes you can! Laura will take your hand so you can face it together, life is so much better when you have a plan and someone by your side to help you achieve it.
My goal was to break out of unhepful habits and start building a sustainable, more health-conscious and happy day to day routine.
After a thorough Health History Consultation, we set SMART goals for the first week and then built on these, at my own pace, after each session - all working towards my final goal. Laura guided me through lots of useful information, facts, ideas, options and stories to help me learn and understand what I was doing/aiming to do and why.
Laura also sent me follow up session notes from our conversation as well as useful templates, info-graphics, cheat-sheets, visual guides, YouTube clips, pros and cons sheets, and much more, all to support me with my goals for the week.
One thing I also really valued was feeling like Laura had my back throughout. For example, I could send her a quick message if I needed to ask her opinion on something or whether she could help with a particular challenge/question.
Before starting the Programme I was feeling really stuck in unhealthy habits and couldn’t see how I would be able to change my daily routine, even though I knew I wanted to. Since beginning the programme with Laura, I have noticed a number of small but very meaningful changes, as well as some big ones.
I really like that the programme didn’t feel like a ‘quick-fix’ or a ‘fad-diet’. Laura offered support and guidance but always empowering me to make my own decisions that would suit me personally. This programme wasn’t about Laura instilling a certain life-style on me, but more about her supporting me to make my existing life-style better. I would say that the biggest change is in my mind-set. Day by day, I am gaining confidence in myself to be able to make positive changes to my lifestyle, and it feels great!
After a thorough Health History Consultation, we set SMART goals for the first week and then built on these, at my own pace, after each session - all working towards my final goal. Laura guided me through lots of useful information, facts, ideas, options and stories to help me learn and understand what I was doing/aiming to do and why.
Laura also sent me follow up session notes from our conversation as well as useful templates, info-graphics, cheat-sheets, visual guides, YouTube clips, pros and cons sheets, and much more, all to support me with my goals for the week.
One thing I also really valued was feeling like Laura had my back throughout. For example, I could send her a quick message if I needed to ask her opinion on something or whether she could help with a particular challenge/question.
Before starting the Programme I was feeling really stuck in unhealthy habits and couldn’t see how I would be able to change my daily routine, even though I knew I wanted to. Since beginning the programme with Laura, I have noticed a number of small but very meaningful changes, as well as some big ones.
I really like that the programme didn’t feel like a ‘quick-fix’ or a ‘fad-diet’. Laura offered support and guidance but always empowering me to make my own decisions that would suit me personally. This programme wasn’t about Laura instilling a certain life-style on me, but more about her supporting me to make my existing life-style better. I would say that the biggest change is in my mind-set. Day by day, I am gaining confidence in myself to be able to make positive changes to my lifestyle, and it feels great!
Laura’s wonderful, fun and friendly support has helped me reach personal health goals I've wanted to achieve for years! Along the way she has guided me with tools to organise my health goals, understand the power of food and reach my goals with success. Laura was always there to support me outside of our scheduled sessions too whenever I needed.
Areas of my goals have helped me to remain focused, have added structure to my days and I'm now knowledgeable in understanding how water and food affect my body. It's so effective and important!
I now always look forward to my 3 meals a day which gives me energy to exercise and be proactive throughout my days. I’ve felt a huge transformation in my overall health and emotional level!
In addition I thoroughly my cookery classes to improve my cooking skills. I got to practice everything from knife skills; the foundations to make fresh dressings to how to flavour balance my meals like a pro!
I've benefited hugely throughout our time together and would highly recommend Laura's programmes to anyone who is seeking to reach their fullest health potential, wanting support connecting with their own self and would like to experience a guiding hand to a healthier and happier lifestyle.
Areas of my goals have helped me to remain focused, have added structure to my days and I'm now knowledgeable in understanding how water and food affect my body. It's so effective and important!
I now always look forward to my 3 meals a day which gives me energy to exercise and be proactive throughout my days. I’ve felt a huge transformation in my overall health and emotional level!
In addition I thoroughly my cookery classes to improve my cooking skills. I got to practice everything from knife skills; the foundations to make fresh dressings to how to flavour balance my meals like a pro!
I've benefited hugely throughout our time together and would highly recommend Laura's programmes to anyone who is seeking to reach their fullest health potential, wanting support connecting with their own self and would like to experience a guiding hand to a healthier and happier lifestyle.
'My main goals were to lose weight and improve my skin health. Laura was able to help me work towards these goals by shifting the way I eat and look at food, plus integrate sustainable lifestyle shifts.
The biggest tangible change I’ve noticed since beginning the programme has been losing weight, eating healthier and better, and my skin has drastically improved! My most significant overall change has been the way I eat and look at my food each day.
I would describe Laura as very friendly, easy to talk to, knows what she’s doing and confident in helping you to achieve what you want!
I really enjoyed my coaching programme which made me feel better and more confident with cooking and changing how I eat. I would recommend Laura to anyone that feels they need anything from a small shift to a huge lifestyle change!
The biggest tangible change I’ve noticed since beginning the programme has been losing weight, eating healthier and better, and my skin has drastically improved! My most significant overall change has been the way I eat and look at my food each day.
I would describe Laura as very friendly, easy to talk to, knows what she’s doing and confident in helping you to achieve what you want!
I really enjoyed my coaching programme which made me feel better and more confident with cooking and changing how I eat. I would recommend Laura to anyone that feels they need anything from a small shift to a huge lifestyle change!
Laura’s coaching taught me so much during our fortnightly calls. With tips on everything from sleep, hydration, eating well, meditation & more. She was very patient, attentive and non judgmental. We tracked progress over 6 months, it’s surprising how much knowledge can turn into lifelong habits. Would 100% recommend!
I feel so much better! Over the past 3 months working with Laura, I naturally lost weight by identifying my eating triggers and found a way of eating that fit my needs and lifestyle. With regular check-ins, I stayed accountable and motivated, which made all the difference! I also learned effective stress management techniques that improved my mood and overall wellbeing. Thank you so much, I haven't felt this energised in years!
Before starting Laura's programme I was plagued with IBS-C nearly every day, and was both terrified to eat and then binge eating as I let myself get so hungry. I can say with confidence I am now IBS-C free!
I understand how to fuel my body and Laura has equipped me with tools to manage life's stresses, listen to my cycle and balance my food and wellbeing accordingly.Laura is the best decision you could make to break a cycle of bad health.
She brings real-life experience, years of training across multiple fields and tried and tested methods to her programmes. All the while making sessions incredibly fun, uplifting and reigniting motivation in every conversation.
Laura humanises the daunting field of ‘health and wellbeing’, cutting down your self doubt and bolstering your commitment to help yourself.
She is incredibly warm, knowledgeable and a natural teacher - she’s as enthusiastic about your health goals as she is about her own. Possibly the rarest thing Laura provides that most other coaches or therapists don’t, is her time. Laura is there for you, when you need it and understands that supporting you to stay on your path is sometimes just being there, but more than that - she’s there with a smile and a plan.
I understand how to fuel my body and Laura has equipped me with tools to manage life's stresses, listen to my cycle and balance my food and wellbeing accordingly.Laura is the best decision you could make to break a cycle of bad health.
She brings real-life experience, years of training across multiple fields and tried and tested methods to her programmes. All the while making sessions incredibly fun, uplifting and reigniting motivation in every conversation.
Laura humanises the daunting field of ‘health and wellbeing’, cutting down your self doubt and bolstering your commitment to help yourself.
She is incredibly warm, knowledgeable and a natural teacher - she’s as enthusiastic about your health goals as she is about her own. Possibly the rarest thing Laura provides that most other coaches or therapists don’t, is her time. Laura is there for you, when you need it and understands that supporting you to stay on your path is sometimes just being there, but more than that - she’s there with a smile and a plan.
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