What is Health & Nutrition Coaching?

A Health and Nutrition Coach is a health professional and expert in behaviour change, partnering with clients to make sustainable diet and lifestyle changes to improve their health and wellness.

I empower you to take control of your own health, in your own time, on your own terms. But most importantly, it means you won’t go on your health journey alone.

In a world that makes good health difficult to achieve and unnecessarily complicated, health coaching removes overwhelm and provides a personalised route back to sustainable health. It helps you to become an expert in your own health, take control and find the simplest ways to get back on track!

Instead of a one-size fits all approach to healthcare, I intently listen, guide and motivate you, as well as provide on-going support and accountability, to help you improve your health and happiness ON and OFF the plate. 

I practice a holistic and client-centered approach which means alongside nutrition, I coach around 12 aspects of your lifestyle. We see how areas of your life are connected, like your relationships, career, physical movement, stress and sleep, whilst digging deep to discover your root causes, to nourish your life fully off the plate.

WHY LAURA'S HEALTH & NUTRITION COACHING?

Expertise

I’m certified from the world’s largest Nutrition and Health Coaching School for nearly 30 years, the Institute of
Integrative Nutrition.

They teach a holistic and personalised approach to health and wellbeing, with science-backed coaching techniques and methodologies, teaching you that it’s not just about the food on your plate, but also you improve health through other areas of your life, such as your relationships, career, physical activity, and spirituality.

Accountability

I provide you with a structured approach, enouragement and accountability to help you stay on track to her goals, especially you find times challenging!

I support you every step of the way, to help you keep moving forward.

Sustainable Change

I help you create a sustainable way of living, that you genuinely look forward to!

Coaching isn’t a quick fox or overnight miracle, so we find ways to make things simpler, easier and enjoyable.

We work at your pace, find your strengths and use resources you already have to
get you going right away!

Health coaches have the secret sauce to help and empower people to become an expert in their own health.

When 80-90% of healthcare happens outside the doctors office, you're likely to clean up 80% problems without ever seeing a doctor. Health coaching helps you to take your health into your own hands!

Dr Marc Hyman (Dr Hyman, a leading physician of Functional Medicine)

Changing our behaviour is the single most important step to help prevent and reverse chronic disease.

Chris Kesser (expert, leading clinician, and top educator in the fields of Functional Medicine)

"What you put on your fork 3 times a day is one of the most powerful tools you have to transform your health and wellbeing!

Laura Wooding

Are you curious about how I can support you? Let’s talk!

 

 

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