Gut Health Workshop
Feel energised, healthy and happy
through the key to health, our gut!
Dates to come!
Venues around Bristol
This workshop is great if you are…
- struggling with digestive symptoms
- want to get on top of them before they get worse
- willing to make positive changes to better your health
- would enjoy support in a small group who all have similar health goals
With nearly 80% of diseases being traced back to the gut, the gut is deeply connected to our mental, physical, and emotional health.
My interactive coaching and group cookery workshop takes a holistic 360-degree approach to our health and behaviour change. This experience is designed to help you restore digestive health, find small yet powerful tools to support your wellbeing and cultivate some feel-good energy.
This tailored workshop will take place in a beautiful private studio with six women. I provide a confidential space so you can share your thoughts and health challenges. You will leave with actionable steps for your personalised plan. I’ll share my 10 year health story and the journey I embarked on to create long-lasting change.
You’ll be encouraged to evaluate your own situations and share your health goal with the group, so everyone can learn and thrive. It’s often easier for us to have ‘aha!’ moments when learning from other people’s experiences. I’ll make you feel at ease in a judgement-free zone, help you find ideas that inspire you, and provide professional guidance to support you on your health journey.
Afterwards, you’ll cook up an energising, nutrient-dense and balanced meal, along with a chance to try a huge variety of exciting flavours.
We’ll explore the ‘Food As Medicine’ approach, which will change the way you think about cooking and includes plenty of expert advice on how to include vital nutrients in your eating to keep you healthy
Enjoy food together around the table, after a one minute breathing exercise to support digestion, manage cravings and create calm.
You’ll leave feeling re-energised, connected with like-minded people, and motivated to take the next step towards your health and happiness.
WORKSHOP EXTRAS...
- Home-made organic refreshments and healthy nibbles
- Personalised health action plan
- Surprise goodie bag!
Want to get involved? Watch this space, bookings coming soon!
