Workplace Wellness

EDUCATE. EMPOWER. ENGAGE

I deliver workshops, catering and talks on a variety of health topics,
to educate, empower and engage ambitious professionals in the workplace.

Delivering these services allows me to tailor the information and message, to suit the unique needs of your teams and business. They enable live interaction and engagement, plus provide an opportunity for your employees to ask questions and delve deeper into what they need to support their daily lives.

I pride myself on delivering high-quality support with relevant and current content, that engages and inspires professionals to create positive and lasting long-term change for their health.

In addition, I throughly enjoy collaborating with other health and wellness professionals, to provide support through a wide range of expertise.

BURN OUT IS ON THE RISE

The Global Burnout Study from 2022 surveyed 3000 participants in 30 countries. This is what they found:

60 %

of employees surveyed were more than likely to take a sick day

23 %

were more likely to pay a visit to the emergency room

40 %

of people stated burnout as the reason they left their job. The pandemic has made people reevalutae their priorities with work, not just their salary

staff benefits...

Feeling healthier & happier
Greater job satisfaction
Increased energy levels
Improved focus and productivity
Manage stress well
More knowledgable on what and how to eat
Less sickness

A strong believer in the power of food and lifestyle, I’m proud to contribute to forward-thinking workplaces, NHS Healthcare services and wellness events.

I have personally found great benefits in applying coaching techniques and behaviour change strategies into my own 12 year health journey, to feel, eat, sleep and work better, enabling me to achieve ‘Best Entrepreneur 2021’ with UKIHCA.

Example workshops and group health coaching I’ve ran in the past:

Food and Mood
Redefining Nutrition
Goal Setting for Success
Intuitive Eating
Nourish To Flourish
Healthy Snacking
Lunch with Laura
Feed Your Brain, Boost Productivity
Food for office workers
Feast Your Senses

"Laura's informative and fun approach, opened my eyes to new ways of thinking about gut health. I'm now so much more aware of how other areas of my life affect my digestion, concentration and the quality of my work. Thank you so much!"

"Thank you so much again for your workshop! The tips and tools you shared have really helped me so far and I've planned to keep going with my next steps to better my health."

Would you like to find out how your workplace would benefit from health and nutrition coaching?
Feel free to get in contact!

EMAIL ME

hello@laurawooding.com

PHONE ME

07984363472

FOLLOW ME

@laurawooding.health