Workplace Wellness

HEALTHY HAPPY ENERGISED™

Every in-person workshop is customised to meet the unique health needs of your team and help them build strategies to enhance their physical and mental wellbeing. Throughout there are opportunities to learn, interact and delve deeper into what busy working professionals need to support their health and daily lives, at work and at home.

I deliver relevant and current evidence-based content, that engages and inspires ambitious workers to create positive and lasting long-term change for their health.

As a passionate advocate for the transformative effects of food, lifestyle, and behavior change, I am proud to have collaborated with businesses over the past three years. This includes partnering with NHS PCN Three Valleys, Origin Workspace, and Tyntesfield Medical NHS Group to deliver expert-led wellness sessions that empower individuals to enhance their wellbeing.

“I’ve worked with Laura on many occasions and she is an exceptional wellbeing coach. She has vast knowledge, is incredibly kind, and always offers practical, realistic advice. Her guidance around nutrition and making delicious, healthy food choices has been especially valuable. I highly recommend Laura.”

You are just wonderful Laura. So friendly and knowledgeable, as someone who has really struggled with a relationship with food, I feel you provided a safe and non judgemental space so that we could all learn and grow together.

'That was a lot of fun and so insightful. I never knew about the benefits of looking after our gut and you shared it such an easy-to-digest way, that I understood it and now know how to support my health'

'Thank you so much again for your workshop! The tips and tools you shared have really helped me and I've planned to keep going with my next steps to better my health.'

Unlock Your Team's Full Potential with My Expertise

My expertise helps your team achieve lasting success by improving their overall health, boosting productivity and practicing sustainable wellness habits. Through coaching and proven strategies, we can create a healthier, more engaged and high-performing team.

360° approach to improving employee wellbeing

Increased productivity and focus

Enhanced team morale

Reduced absenteeism

Lower healthcare costs

Skills development in areas like stress management, healthy habits and goal setting enhances resilience by building knowledge, improving abilities and boosting confidence

Tailored events to address the unique needs and goals of the team

Sustainable long-term behaviour change

Alignment with business mission, values and culture of health

Measurable outcomes to demonstrate effectivement of wellness initiatives and impact

HEALTHY HAPPY ENERGISED™

WORKPLACE WELLNESS WORKSHOPS

EDUCATE, ENGAGE + EMPOWER YOUR TEAM TO BETTER HEALTH

I specialise in supporting staff in the NHS, Primary Care Networks,
co-working business spaces, and forward-thinking businesses.

45 minutes – 3 hours

In-person

8-35 Attendees, suitable for everyone

Goody bag included

These in-person workshops are immersive, hands-on sessions designed to teach specific skills or in-depth knowledge, requiring active participation and practical application from attendees. We explore various aspects of health, often integrating multiple topics to holistically enhance the overall wellbeing of your staff. I tailor the workshops to address your team’s specific needs and preferences, ensuring that the support enhances their overall wellbeing.

Every workshop comes with a goody bag containing a key takeaway guide, evidence-based behaviour change handout, a health-promoting drink and food item.

I also collaborate with PCN Managers to organise tailored 4-hour afternoon wellness events for their staff, combining my Brilliantly Balanced Lunch Box offering with a 3-hour wellbeing workshop.

My expertise has helped staff to…

feel healthier and happier
feel naturally energised
learn how to self-regulate to manage stress and prevent burnout
improve focus and productivity
sleep deeper and wake up rested
feel confident in mind and body
create an environment for consistent healthy habits
find our support network
keep on track with expert guidance, support and accountability

Most recent workshops...

Whole-Person Health:

Kickstart Your Day with Energy!
A Holistic Approach to Wellness

Nutrition:
Healthy Lunches On A Budget
Healthy Eating for Energy
Nutrition for Mental Health
Healthy On The Go
Food For Office Workers
Feed Your Brain + Boost Productivity
Food-Mood Connection

Mental Health:
Healthy Plates, Happy Minds

Supporting Staff Mental Wellbeing
through Nutrition + Lifestyle

Small Steps to Better Health:
Motivation + Goal Setting

Stress Management:
Managing Stress + Anxiety
Essential Strategies for Burnout Prevention

BRILLIANTLY BALANCED CATERING

to treat your team

As an Advanced Certified Chef from Matthew Kenney PlantLab Culinary School (Certified 2017) and 6 years catering experience, I expertly craft delicious plant-based dishes and snacks that will elevate your workshops with exceptional flavour, nutrition and creativity.

BRILLIANTLY BALANCED
BREAKFAST, LUNCH BOXES + SNACKS

Season-inspired
Plant-Based + Gluten Free (happy to provide suitable alternatives too)
Reinforces workshop content shared
Individuals gain first-hand experience
Nutritional food tags displayed to enhance learning

Thought the afternoon was lovely and so was Laura. Thanks for arranging Helen and delivering Laura - what an inspiration you are 🙂

'Laura was fabulous and knowledgeable. She showed real passion in what she had to share with us'

'Just wanted to say another BIG thank you for today’s thriving together workshop. You were excellent and it really could not have gone any more smoothly.'