EDUCATE. EMPOWER. ENGAGE
I deliver workshops, catering and talks on a variety of health topics,
to educate, empower and engage ambitious professionals in the workplace.
Delivering these services allows me to tailor the information and message, to suit the unique needs of your teams and business. They enable live interaction and engagement, plus provide an opportunity for your employees to ask questions and delve deeper into what they need to support their daily lives.
I pride myself on delivering high-quality support with relevant and current content, that engages and inspires professionals to create positive and lasting long-term change for their health.
In addition, I throughly enjoy collaborating with other health and wellness professionals, to provide support through a wide range of expertise.
BURN OUT IS ON THE RISE
The Global Burnout Study from 2022 surveyed 3000 participants in 30 countries. This is what they found:
of employees surveyed were more than likely to take a sick day
were more likely to pay a visit to the emergency room
of people stated burnout as the reason they left their job. The pandemic has made people reevalutae their priorities with work, not just their salary
A strong believer in the power of food and lifestyle, I’m proud to contribute to forward-thinking workplaces, NHS Healthcare services and wellness events.
I have personally found great benefits in applying coaching techniques and behaviour change strategies into my own 12 year health journey, to feel, eat, sleep and work better, enabling me to achieve ‘Best Entrepreneur 2021’ with UKIHCA.
Example workshops and group health coaching I’ve ran in the past:
- Food and Mood
- Redefining Nutrition
- Goal Setting for Success
- Intuitive Eating
- Nourish To Flourish
- Healthy Snacking
- Lunch with Laura
- Feed Your Brain, Boost Productivity
- Food for office workers
- Feast Your Senses
Feel free to get in contact!