Workplace Wellness
Workplace Wellness
HEALTHY. HAPPY. ENERGISEd™
- Workplace Wellness Workshops
- Brilliantly Balanced Catering
Every workshop is customised to meet the unique health needs of your team and help them build strategies to enhance their physical and mental wellbeing. Throughout there are opportunities to learn, interact and delve deeper into what busy working professionals need to support their health and daily lives, at work and at home.
I deliver relevant and current evidence-based content, that engages and inspires ambitious workers to create positive and lasting long-term change for their health.
As a passionate advocate for the transformative effects of food, lifestyle, and behavior change, I am proud to have collaborated with businesses over the past three years. This includes partnering with Origin Workspace, NHS PCN Three Valleys, and Tyntesfield Medical NHS Group to deliver expert-led wellness sessions that empower individuals to enhance their wellbeing.
Unlock Your Team's Full Potential with My Expertise
My expertise helps your team achieve lasting success by improving their overall health, boosting productivity and practicing sustainable wellness habits. Through coaching and proven strategies, we can create a healthier, more engaged and high-performing team.
360° approach to improving employee wellbeing
Increased productivity and focus
Enhanced team morale
Reduced absenteeism
Lower healthcare costs
Skills development in areas like stress management, healthy habits and goal setting enhances resilience by building knowledge, improving abilities and boosting confidence
Tailored events to address the unique needs and goals of the team
Sustainable long-term behaviour change
Alignment with business mission, values and culture of health
Measurable outcomes to demonstrate effectivement of wellness initiatives and impact
healthy. happy. energiseD™
WORKPLACE WELLNESS WORKSHOPS
EDUCATE, ENGAGE + EMPOWER YOUR TEAM TO BETTER HEALTH!
I specialise in supporting staff in the NHS, Primary Care Networks,
co-working business spaces and forward-thinking businesses.
45 minutes – 3 hours
In-person
8-35 Attendees, suitable for everyone
Goody bag included
These in-person workshops are immersive, hands-on sessions designed to teach specific skills or in-depth knowledge, requiring active participation and practical application from attendees. We explore various aspects of health, often integrating multiple topics to holistically enhance the overall wellbeing of your staff. I tailor the workshops to address your team’s specific needs and preferences, ensuring that the support enhances their overall wellbeing.
Every workshop comes with a goody bag containing a key takeaway guide, evidence-based behaviour change handout, a health-promoting drink and food item.
I also collaborate with PCN Managers to organise tailored 4-hour afternoon wellness events for their staff, combining my Brilliantly Balanced Lunch Box offering with a 3-hour wellbeing workshop.
My expertise has helped staff to…
- feel healthier and happier
- feel naturally energised
- learn how to self-regulate to manage stress and prevent burnout
- improve focus and productivity
- sleep deeper and wake up rested
- feel confident in mind and body
- create an environment for consistent healthy habits
- find our support network
- keep on track with expert guidance, support and accountability
MOST RECENT Workshops Enhancing Team Wellness So fAR...
Whole-Person Health:
A Holistic Approach to Wellness
Kickstart Your Day with Energy!
Mental Health:
Supporting Staff Mental Wellbeing
through Nutrition + Lifestyle
Small Steps to Better Health:
Motivation + Goal Setting
Nutrition:
Healthy Lunches On A Budget
Healthy Eating for Energy
Healthy On The Go
Food For Office Workers
Feed Your Brain + Boost Productivity
Improving Gut Health for Immunity
Stress Management:
Managing Stress + Anxiety
Burnout: Essential Strategies for Prevention
BRILLIANTLY BALANCED Catering TO TREAT YOUR TEAM
As an Advanced Certified Chef from Matthew Kenney PlantLab Culinary School (Certified 2017) and 6 years catering experience, I expertly craft delicious plant-based dishes and snacks that will elevate your workshops with exceptional flavour, nutrition and creativity.
BRILLIANTLY BALANCED
BREAKFAST, LUNCH BOXES + SNACKS
- Season-inspired
- Plant-Based + Gluten Free (happy to provide suitable alternatives too)
- Reinforces workshop content shared
- Individuals gain first-hand experience
- Nutritional food tags displayed to enhance learning
CONNECT WITH ME
Alternatively, you’re welcome to call/whatsapp me on 07984363472.
To note, bookings need to be made at least 6 weeks in advance.
