Your Healthy Gut Reset

Feel energised, healthy and happy with Your Healthy Gut Reset!


Your Healthy Gut Reset is a personalised 3 month 1:1 Health & Nutrition Coaching Programme which takes a holistic 360-degree approach to your health how to make sustainable, long lasting lifestyle change.

This step-by-step programme will help you to find ways to eat well for your body, improve digestion, feel happier, increase energy, stress less, find mental clarity, get fit as well as feel overall healthy and happy!

I personally guide you, through health and nutrition coaching, to make simple small changes which make big positive differences to your health. This programme is tailored to your individual goals and needs. Throughout I provide the knowledge, guidance, motivation, inspiration and accountability throughout your health journey so it’s enjoyable and never overwhelming.

You’ll develop a strong foundation for health whilst applying the ‘food as medicine’ approach, to aid in preventing dis-ease for optimal short and long term health.

How does that sound?

The gut holds the key to health and is the root of all disease

Institute of Integrative Nutrition

3 STEPS TO GET YOU THERE...

A whole-person approach

I practice a holistic approach to gut health and wellbeing, which means we look at nutrition plus how 12 areas of your life are connected, like home cooking, physical movement and sleep, whilst digging deep to discover your root causes and treating you as a whole person. Does your low energy stop you from eating well? Does stress in your relationships cause you to overeat? 

We work together to nourish your life ON and OFF the plate. You can eat all the kale in the world but if you are not nourishing other areas of your life too, your gut health and overall wellbeing can feel out of balance.

Accountability

Studies prove you are twice as likely to meet your goals with the right support system. 

I carefully listen, guide, support, educate, empower and hold you accountable, so I support you every step of the way.

What does that look like? We co-create your personalised plan by setting clear next steps and build upon them on each session. Not forgetting to celebrate along the way!

Removing overwhelm

In a world that makes good health quite difficult to achieve and unnecessarily complicated, I remove the overwhelm and provide a personalised route back to sustainable health. I encourage you to become an expert in your own health, take control and find the best next steps for you1 

Throughout I intently listen to your unique story to help build your awareness and overcome obstacles holding you back from making change.

I support you in developing the skills, self- confidence and belief in yourself to make positive changes, even when making change is hard.

Book a FREE 30 Minute Health Consultation with me to find out how I can help you!

HOW HEALTH & NUTRITION COACHING CAN HELP YOU?

70 %

70% of your immune system is in your gut, making it the largest immune organ in the body, and therefore plays a huge role in your gut, brain and immune health. 

Working together means we find a wide variety of nourishing real wholefoods foods which work best for you.

80-90 %

“80-90% of healthcare happens outside of a doctors office. 80% of your problems can be resolved without having to go see a doctor.” Dr. Hyman (leading physician of Functional Medicine)

I work along side medical professionals and I provide you with the knowledge, skills and confidence to help you reach your health goals.

86 %

86% of Brits have suffered gastrointestinal problems in the last year including wind, bloating, indigestion, acid reflux, constipation and irritable bowel syndrome, with over a 1/3 attributing it to stress alone. 

We find simple and effective ways to manage your health to manage and eliminate your symptoms.

Most digestive problems are to do with lifestyle, the foods we've eaten, or stress. Which means that taking steps to change your lifestyle can help, and often prevent, many of these problems.

Dr Emmanuel (Consultant gastroenterologist at University College Hospital in London)

1:1 HEALTH & NUTRITION COACHING PROGRAMME

Do you experience bloating, brain fog and fatigue?

Do you want to get ontop of your symptoms before they get worse?

Are you concerned your symptoms are affecting your work?

This 1:1 programme, Your Healthy Gut Reset, is designed to help you get that good gut feeling back, fill you with energy, so you can work to the best of your ability.

With me as your trusty guide on the side, 3 months is an ideal time frame to set and achieve health goals through small consistent steps and building upon each session. It will set you up with the foundation and tools to help build your self-confidence and develop long lasting healthy habits.

I’ve worked with 100’s of people from 16-96 years old with a huge range of health challenges, to feel well again!

HERE'S WHAT YOU CAN EXPECT...

WHAT'S INCLUDED?

When was the last time you spoke to someone about your health and really focused on you?

Not sure and would like to ask more questions? Start here by having one conversation with me. It might just be the next step to feeling well again!

BONUSES!

Included in your programme, you’ll receive this additional high-level support to guide your health journey to success!

ADDITIONAL EXTRAS:

WHAT'S THE INVESTMENT?

£750 (monthly payment plan available)

"Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude."
Read More...
"Laura is the best decision you could make to break a cycle of bad health. She brings real-life experience, years of training across multiple fields and tried and tested methods to her programmes.

I can say with confidence I am
now IBS-C free!"
Read More...
"It’s surprising how much knowledge can turn into lifelong habits. Would 100% recommend!"

Read More...

Want to find out if this will work for you?

Book a no-obligation conversation over Zoom via the button below.

WHY ME?

I’m an NHS Health Coach and certified Integrative Nutrition Private Health Coach from the Institute of Integrative Nutrition, “the world’s largest nutrition school”, with a particular interest in working with people experiencing gut and mental health challenges I take a client-centred holistic approach to guide you through your health journey and create long term sustainable change.

I’m a qualified Chef and Nutrition Advisor, plus continue professional development in Cognitive Behavioural Therapy Life Coaching and Advanced Gut Health. Through my 12 year health journey I’ve developed a strong passion for gut health, mental wellbeing and sustainable lifestyle change, which really helps me to meet you where you’re at.

This programme brings together the steps I followed myself to recover, along with years of experience of working with people with various health conditions. You’ll receive 1:1 support, encouragement and accountability for me and gain the tools to better your health for longevity.

FAQs...

I specialise in helping professionals struggling with digestive symptoms, to feel well and energised again! We work together to improve mood, enhance focus, increase energy, loose weight, curb cravings, reduce stress, decrease intake of processed foods and live a more whole & balanced life. 

Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. I take the time to listen to your unique concerns and help you identify goals, strategies and behaviour change solutions that work for you. There is no “one size fits all” approach to health. I help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.

“Changing our behaviour is the single most important step to help prevent and reverse chronic disease.”
Chris Kesser (expert, leading clinician, and top educator in the fields of Functional Medicine)

No problem! I offer a Consultation & Follow Up, to give you an introduction into health and nutrition coaching. We’ll co-create a personalied plan to give you a kickstart! Find out more here.

Consider how much you might be willing to spend on midweek snacks, supplements, or drinks on the weekend, all of these quickly add up, yet often they aren’t helping you to reach your goals and feel your healthiest self. We often spend money to make ourselves ‘feel happy’ but are these things truly helping you reach your health goals?

Coaching is a process that gets under all of this and creates real shifts in your life that will bring you closer to finding real happiness and contentment. Often coaching will also touch on financial matters and money mindset too, so sometimes coaching can help you spend less on unhelpful or unnecessary things saving you money in the long run.

Our sessions takes place via video coaching. Coaching over video call is like coaching in person, the only difference is that we’re talking through a screen rather than face to face! This method of coaching means you can work with me no matter where you live from and works around your schedule.

My coaching sessions are 30 minutes or 1 hour, depending on the service. The process is conversational, question lead and is very much lead by you.

I received my training as a Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coaching Training Programme. In May ’22 I also certified in Advanced Gut Health with IIN too. See my certificates here.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

My 3 month programme includes 9 private 1:1 coaching sessions on video calls or over the phone.

This includes:

  • 1 hour consultation
  • 4 x 30 minute follow up session (for the first 4 consecutive weeks)
  • 3 x 1 hour follow up sessions (biweekly meeting)
  • 1 hour final session.

The programme also includes a cookery class with me.

See more details here. 

Absolutely! My programme is mostly based online or over the phone. Depending on where you live, the only difference would be the 1:1 cookery class would be on a video call.

If the information on my website has still left you unsure of whether or not you would benefit from health and nutrition coaching, I recommend scheduling a FREE 30 minute health consultation with me where we can talk more in depth about you and your goals.

Any other questions? Feel free to send me to message me on info@laurawooding.com

CONSULTATION & FOLLOW UP

Fancy the sound of Health & Nutrition Coaching but not sure if it’s for you?
or you’d like to give it a go but you’re not ready for a 3 month programme?

Let’s co-create a personalised plan to give you a kickstart!

I offer an online personalised 1:1 Health & Nutrition Consultation & Follow Up.

 

 

 

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