Balancing your
energy and mood,
through gut health
& lifestyle medicine.
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Effective, simple and enjoyable strategies,
you can start right away!

All which have helped transform the health
of my clients!

Hey! I’m Laura.

Integrative Nutrition Health Coach.
Chef.
Master Of Making Healthy Food Tasty.
Behaviour Change Expert.

My mission and passion is supporting busy people to restore their gut health naturally, improve mental wellbeing and live their most energised and nourished life, by combining Health Coaching, Nutrition & Cookery.

“I want things to change, but I don’t know where or how to start!?”
Does this sound familiar? This is where I can help.

I show you how to consistently cook healthier choices, find simple ways to elevate your mood and get moving in fun ways to feel great in your body…just to name a few!

Through my personalised 1:1 services, I guide, support and empower you to make powerfully positive differences in your life, all the while you have the choice and control over the way you want your programme to go. 

We focus on ‘what matters’ to you, your individual strengths and needs
to help you achieve optimal short and long term health.

I plan to be your support, accountability buddy and that friendly voice who keeps you on track, and shows you the way to becoming the healthiest, happiest and most well nourished version of you!


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Receive 3 of my weekly favourite health tips, tools and resources, so you can live your most nourished self!
Plus receive free recipes and upcoming workshop dates.

"What you put on your fork 3 times a day is one of the most powerful tools
you have to transform your health and wellbeing!

Laura Wooding

Does any of this feel familiar to you?

If you said yes to any of these, you're in the right place.

Ready to try a different approach and committed to making long term change?

Do you struggle with your energy levels?
Do you feel sluggish, tired and unhappy?
Do you feel lost on what to do and eat next?

If you want to improve your energy, take back control of your feeling, 
sort out issues like bloating and get back to feeling like you again…you’re in the right place!

Transform your gut health, mental wellbeing and lifestyle with my personalised Health & Nutrition Coaching services, which are a blend of conversational health and nutrition coaching plus hands-on cookery, for the best results.

You’ll discover and learn how to nourish yourself ON and OFF the plate through the power of real foods, effective mental health tools and enjoyable lifestyle shifts, so you feel energised, less stressed, balanced, healthy, happy and more like YOU again!

Knowledge isn’t enough to create long term positive change, so our sessions are filled with goal setting, simple healthy habit tracking and powerful questions to name a few, to help you discover your motivation for change and achieve health goals.

Here are my 1:1 offerings…

Changing our behaviour is the single most important step to help prevent and reverse chronic disease.

Chris Kesser (expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health)

CLIENT FEEDBACK

"Laura’s wonderful, fun and friendly support has helped me reach my personal goals with a positive and committed attitude."
Read More...
"Laura is the best decision you could make to break a cycle of bad health. She brings real-life experience, years of training across multiple fields and tried and tested methods to her programmes.

I can say with confidence I am
now IBS-C free!"
Read More...
"It’s surprising how much knowledge can turn into lifelong habits. Would 100% recommend!"

Read More...

WHAT ON EARTH SHALL I EAT? I HEAR YOU SAY..

Get that good gut feeling!

Check out these delicious, wholesome, seasonal and healthy recipes...

Cabbage Dill Salmon
15 - 30 minutes
Cabbage Dill Salmon
GFNS
Fried Mushrooms with Thyme & Miso
0 - 15 minutes
Fried Mushrooms with Thyme & Miso
GFDFVGV
Easy Almond Oat Cookies
30 - 45 minutes
Easy Almond Oat Cookies
GFDFVGVNS
Seaweed, Leek & Sweet Potato Soup
15 - 30 minutes
Seaweed, Leek & Sweet Potato Soup
GFDFVGVNS

FOLLOW ME ON INSTAGRAM...

10 SIGNS YOU HAVE AN UNHEALTHY GUT &
5 WAYS TO GET BETTER


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