Hi, I’m Laura!
I help busy professionals overcome low energy and high stress
by integrating healthy habits, to feel
healthy, happy, and energised!
 

SUPPORTING...

NHS & UKIHCA-RHC Health Coach
Lifestyle Behaviour Change Specialist
Nutritional Chef

I’m based in Bristol and Somerset, and through my private practice, I offer remote 1:1 Health Coaching to support clients wherever they are—alongside my coaching work within the NHS.

With over 5 years’ experience, I’ve supported more than 800 individuals to overcome low energy and high stress, helping them improve their overall health and wellbeing.

My background combines professional training in behaviour change, nutritional catering, and whole-person health approaches. I draw on tools from gut health, trauma-informed coaching, CBT, healthy weight management, and mental health first aid to help clients build sustainable habits that truly last.

Through my signature HEALTHY. HAPPY. ENERGISED™ 1:1 Health Coaching and workplace wellness workshops, I guide individuals to feel more in control of their health, vibrant, and energised—while supporting both personal and professional growth.

Let’s work together to support your health, one step at a time.


JOIN OUR NEWSLETTER COMMUNITY

Overcome your biggest health challenges with weekly expert tips, tools, and monthly themed blog posts.

Every Friday at 4pm, I email you my (free and short) Friday Digest E-Newsletter
tailored to help you feel healthy, happy and energised!

1:1 HEALTH COACHING

WORKPLACE WELLNESS

HEALTH FOOD SHOP

DOWNLOAD YOUR FREE GUIDE

Simple, enjoyable and time-saving tips to feel better right away!

All which have helped positively
transform the health of my clients!

GET THAT GOOD GUT FEELING

Take a look at these delicious, wholesome + seasonal recipes...

Fried Mushrooms with Thyme & Miso
0 - 15 minutes
Fried Mushrooms with Thyme & Miso
GFDFVGV

Read Time: 2 minutes

Easy Almond Oat Cookies
30 - 45 minutes
Easy Almond Oat Cookies
GFDFVGVNS

Read Time: < 1 minute

Seaweed, Leek & Sweet Potato Soup
15 - 30 minutes
Seaweed, Leek & Sweet Potato Soup
GFDFVGVNS

Read Time: < 1 minute

Fizzy Chocolate Protein Balls
15 - 30 minutes
Fizzy Chocolate Protein Balls
GFDFVGVNS

Read Time: 2 minutes

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4 TIPS TO ENERGY ALL DAY LONG


Join us!

By providing your details every Friday at 4pm, you'll also receive my (short) E-Newsletter tailored to help busy working professionals, overcome health challenges to feel healthy, happy and energised! One week, features three of my favourite and latest tips, tools and resources; the next, a blog post centered around a monthly health topic, to empower your wellness journey. You can simply unsubscribe at any time.
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