Combining my experience of health coaching, nutrition and cookery, over the last 4 years running my own health coaching business, as well as working with the NHS, organisations and wellness events, I’ve guided and empowered 100’s of busy stressed professionals through 1:1s, workshops and group programmes to feel healthy, happy and energised; to grow personally and professionally.

My advanced studies in gut health and behaviour change merged with a deep interest in mental health, has helped people to achieve their life-changing health goals and built habits for long-term positive health.

I have also personally found transformative benefits in applying coaching techniques and strategies into my own 12 year health journey, to feel, eat, sleep and work better, which enabled me to achieve ‘Best Entrepreneur 2021’ with UKIHCA.