About Me

I help busy professionals who struggle with low energy and stress, to feel healthy, happy and energised, through lifestyle and behaviour change.

Hi, I’m Laura!

I’m an Integrative Nutrition Health Coach, former NHS Health Coach
and 
Catering Chef based in Bristol and Somerset.

I am fully registered with the UK & International Health Coach Association.

Being registered with this regulatory body, means I work in-line with the strict code of professional practice and requirements in the field of Health Coaching, with full insurance. They ensure UKIHCA-Approved Health Coach Training Certifications and UKIHCA-Approved Continued Professional Development.

QUICK FACTS

01

GROWING UP

I was born and raised in the seaside town Penarth in Wales.

02

WHO I AM

Integrative Nutrition Health Coach, Former NHS Health Coach and Certified Chef.

Join my free Friday Digest E-Newsletter which helps busy working professionals overcome health challenges to feel healthy, happy and energised!

One week, features three of my favourite and latest tips, tools and resources; the next, a blog post centered around a monthly health topic, to empower your wellness journey.

03

CHILDHOOD MEMORIES

Playing with my outdoor kitchen, cooking up and enjoying home comforts around our massive dinner table with family and friends, being outside, our childhood home!

04

EATING HABITS

A balanced wholefoods diet with a focus on healthy, seasonal, rainbow coloured and nutrient-dense ingredients. Lots of superfoods too!

05

MY MISSION

To guide, encourage and empower stressed out, busy working professionals to feel healthy, happy and energised!

06

MY PASSION & BELIEF

I have an undeniable passion for behaviour change, lifestyle medicine, gut health and preventative care, with a drive to help you reach your most nourished self.

I deeply believe when you build self-awareness and understanding, integrate sustainable and enjoyable step-by-step milestones, and feel supported through guidance and accountability, you become empowered and achieve health goals which make your life healthier and happier!

07

PAST HEALTH CHALLENGES

I was diagnosed with melanoma cancer, depression and IBS, as well as burnout, brain fog, migranes, chronic anxiety, insomnia and joint pain struggles.

08

IDEAL VACATION

Up in the mountains with great people, tasty food and the freshest air!

09

WHO I COLLABORATE WITH

The NHS (National Health Service), Scoop Wholefoods, Yoga Avenue, Long Ashton Community Network & Youth Club. I won 'Best Entreprenuer 2021' with the UKHCA for my Health Coaching business collaborations last year.

10

YOU'D NEVER GUESS

My first-class bachelors degree is in Information Technology. I know, very different to what I do now!

12

MOST IMPORTANT TO ME

All my family and friends!

11

DRINK OF CHOICE

Whitehole Springs water from the Mendip Hills. The only place in Europe where the water is naturally purifed through Tufa rock.

GET TO KNOW ME

I’ve always loved listening to people’s stories, been deeply curious about how our bodies function and enjoyed cooking up delicious food! From playing with my outdoor kitchen as a child and noticing how the people around me were affected by their food and lifestyle choices, I was drawn to working in the world of food and health.

For 12 years I worked within the Events Industry, finished my IT bachelor degree in 2020 and travelled the world, until my health took a turn for the worse.

I was diagnosed with melanoma cancer, depression and IBS, plus for many years struggled with burnout, brain fog, migranes, chronic anxiety, insomnia and joint pain. All I wanted was help, but I had no idea where to start.

I had two operations to remove my malignant melanoma and was taking a variety of prescribed pills to help my other symptoms. These unfortunately made my mental, physical and emotional wellbeing worse, so I fully committed to getting myself better naturally.

This is when I discovered health coaching, nutrition and lifestyle medicine. My drive to understand what was happening inside of me and how to get better was unstoppable.

My health drastically improved when I studied Integrative Nutrition Health Coaching, Principles of Nutrition and Nutritional Chefing. All of my experience and qualifications took my nutrition and lifestyle to a whole new level, so I could not only support my own health but others too!

During my studies, I had the privilege of living with one of the best raw food chefs, Mathias who runs Raw Food Bali. It was here I gained even more experience creating beautiful dishes with locally grown food, helped run workshops and experienced how communities fed and supported each other.

There’s nothing more I love to do than to share and support my clients through the power of nutritious food and behaviour change coaching, to help them feel themselves again!

I truly believe in the power of collaboration, so I have networked with health professionals to provide personalised care, so you receive optimal results for your unique health needs, desires and goals. I collaborate with the NHS, Scoop Wholefoods, Long Ashton Community Network and Yoga Avenue to support our local commuities health.

I continue to educate myself through continued professional development and devote myself to my own health and wellbeing. Health journeys aren’t usually smooth, so with knowledge, actionable steps and loving support, your heath symptoms can be managed and overcome, so you can feel like YOU again!

The shifts I’ve chosen have positively transformed my own life and have successfully helped over 300+ incredible clients! So much so, I want to share my story and support others struggling in every way I can.

This is why my Health + Nutrition Coaching business started.

Culinary School
Bali

How would you like to work together to feel better and energised again?





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