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What is Health Coaching?
Health coaches have the secret sauce to help and empower people to become an expert in their own health.
When 80-90% of healthcare happens outside the doctors office, you're likely to clean up 80% problems without ever seeing a doctor. Health coaching helps you to take your health into your own hands!
An expert in behaviour change
As an Integrative Nutrition Health Coach, a health professional and expert in behaviour change, I partner with clients 1:1 and in workplace wellbeing workshops to make sustainable diet and lifestyle changes to improve their health and wellness.
I empower you to take control of your own health, in your own time, on your own terms. But most importantly, it means you won’t go on your health journey alone.
In a world that makes good health difficult to achieve and unnecessarily complicated, health coaching removes overwhelm and provides a personalised route back to sustainable health. It helps you to become an expert in your own health, take control and find the simplest ways to get back on track!
What you can expect from me...
- I'm a certified health professional and expert in lifestyle and behaviour change who recognises your uniqueness.
- Provide expert support as a certified healthy weight coach, trauma-informed coach, chef, gut health and mental health first aid
- I support you to achieve health goals important to you, whether that's managing weight, reducing stress, improving your mental health, optimising diet, creating an exercise routine, sleep and addressing chronic conditions like diabetes, obesity, and autoimmune disorders.
- Works directly with you or in collaboration with your doctor or other healthcare professionals.
- Practice a holistic and client-centred approach which means I recognise the interconnectedness of all areas of your life and help you identify and address root causes of health challenges.
- I understand and respect that you are the expert in your own life and I offer non-judgemental support, motivation and ongoing accountability for lasting improvements in your health and happiness.
- Help you identify challenges and break through resistance, using simple, sustainable strategies to overcome self-sabotage.
- I offer education and guidance to inspire action towards your health and wellness goals.
- Empowers you to take control of your health on your own terms and timeline, ensuring you’re not navigating the journey alone.
- Listens intently and provides tailored advice, avoiding a one-size-fits-all approach for a personalised strategy.
- Encourages improvements in health both "on and off the plate," ensuring all areas of your life are nourished, from dietary habits to overall lifestyle choices.
Why Laura’s Health Coaching Delivers Sustainable, Personalised Wellness
Expert Coaching
You Can Trust
I’m certified from the world’s largest Nutrition and Health Coaching School for nearly 30 years, the Institute of
Integrative Nutrition. I’ve helped 800+ working professionals within my HEALTHY HAPPY ENERGISED™ 1:1 Membership, workplace wellness workshops and working as a Health Coach in the NHS supporting patients to achieve their health goals.
Through coaching I supported them with a wide range of health challenges, including cholesterol, anxiety, diabetes, cancer care.
I am fully registered with the UK & International Health Coach Association.
Accountability to Achieve
Health Goals
I provide you with a structured yet flexible approach, enouragement and accountability to help you stay on track to your goals, especially during challenging times!
I’ve support clients between 16-96 years old with a wide range of health challenges in this way, to feel healthy, happy and energised again!
I support you every step of the way, to help you keep moving forward.
It's Your Path
to Wellness
I help you create a sustainable, enjoyable lifestyle that you’ll look forward to. Together, we make healthy changes simple, working at your pace and building on your strengths.
My approach is holistic and personalised, addressing not just diet, but also areas like relationships, career, and physical activity. Using science-backed coaching, we focus on lasting, meaningful change.
With my coaching, you’ll find a path to wellness that fits into your life and helps you thrive.
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